Looking to improve your health and fitness, but not sure where to begin? Here are 5 easy tips to get you moving in the right direction. 5...

As the weather changes and we enter fall it is more important than ever to stay active. Sickness (whether physical or mental) can creep...

Starting out is one of the hardest things to do. From fitness journeys, to this blog post – just getting started sometimes seems to be an...

Welcome to the all new Functional Fitness Park Side in beautiful Park Side of Lake Zurich!