As the weather changes and we enter fall it is more important than ever to stay active. Sickness (whether physical or mental) can creep in quickly once the days get shorter and it gets colder outside. That is one of the reasons fitness is so important. Vitamin D from the sun, even when covered on the cloudy, overcast days (remember still getting a sunburn in the summer on a cloudy day?), is also important to stave off sickness. That is why outdoor functional fitness classes work - we continue to provide the opportunity to get both of these important aspects of your wellness. And our fun community can help with your mental well-being too. 😉 Rain or shine (or snow!) we are here for you - come join us!
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